Menopause marks a significant milestone in a woman’s life. While it is a natural biological process, its arrival can bring various physical, emotional, and mental changes. Preparing for menopause proactively can empower women to manage symptoms effectively and embrace this new phase with confidence. In this article, we will explore how to get ready for …

Menopause is a natural biological transition that every woman experiences, typically between the ages of 45 and 55. It marks the end of the menstrual cycle and a significant shift in hormone production. One of the key hormonal changes during menopause is a decline in estrogen levels, which plays a critical role in many bodily …